9,000m row on October 15, 2020

Chris Bullen 9,000m row

9,000m

Meters

38:36.4

Time

2:08.6

Pace

557

Calories

Average Watts	164
Calories Per Hour	865

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pyramid row - timed 35 mins. 2, 3, 4, 5, 4, 3, 2 & 2 min interval easy row. Warm down round up 877m