7,000m row on October 21, 2020

Chris Bullen 7,000m row

7,000m

Meters

29:12.8

Time

2:05.2

Pace

445

Calories

Average Watts	178
Calories Per Hour	913

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Stepped row - timed 26 mins. 8, 6, 4, 2 mins & 2 mins interval row. Warm down round up 786m