7,000m row on November 03, 2020

Chris Bullen 7,000m row

7,000m

Meters

29:41.8

Time

2:07.2

Pace

438

Calories

Average Watts	170
Calories Per Hour	884

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2km, 1.5km, 1km, 500m
4 x 2 min interval row
Warm down round up 470m