9,000m row on November 16, 2020

Chris Bullen 9,000m row

9,000m

Meters

38:40.6

Time

2:08.9

Pace

556

Calories

Average Watts	163
Calories Per Hour	862

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2, 3, 4, 5, 4, 3, 2 (5863m))
6 x 2 min interval row (2185m)
Warm down round up (952m @ 3:40:6)