30:09.3 row on November 28, 2020

Chris Bullen 30:09.3 row

7,000

Meters

30:09.3

Time

2:09.2

Pace

431

Calories

Average Watts	162
Calories Per Hour	858

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Distance Pyramid
250, 500, 750, 1 km & back
6 x 2 mins interval & round up