8,000m row on January 22, 2021

Chris Bullen 8,000m row

8,000m

Meters

30:56.5

Time

1:56.0

Pace

552

Calories

Average Watts	224
Calories Per Hour	1071

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Step down timed row - 2 x 5mins, 4, 3, 2, 1 with variable interval rest