10,000m row on January 28, 2021

Chris Bullen 10,000m row

10,000m

Meters

44:25.2

Time

2:13.2

Pace

599

Calories

Average Watts	148
Calories Per Hour	809

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 x Step Distance - 1.5km, 1km, 750m, 500m, 250m (7500m @ 29:49.7)
9 x 1.5mins interval row (2199m) & round up