Phillip de Bruyn 20:04 row
4,034m
Meters
20:04.4
Time
2:29.2
Pace
221
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
May 12, 2020 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,034m | 2:29.2 | 105 | 662 | 22 | 118 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 109 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 115 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 123 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 124 |
| 20:04.4 | 11m | 3:20.0 | 44 | 450 | 123 |