Phillip de Bruyn 5000m row
5,000m
Meters
22:32.3
Time
2:15.2
Pace
293
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
May 21, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,000m | 2:15.2 | 142 | 787 | 21 | 139 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | 127 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 21 | 136 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 22 | 141 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 22 | 145 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 22 | 147 |