Phillip de Bruyn 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
May 23, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 24 | 141 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | 129 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 23 | 138 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 25 | 143 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 27 | 147 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 27 | 151 |