Phillip de Bruyn 6x500m/2:00r row
3,000m
Meters
11:57.9
Time
1:59.6
Pace
198
Calories
139
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 23:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 99 |
May 26, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 25 | 139 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 124 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 136 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 140 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 143 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 144 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 146 |
| r803m |
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Workout Graph
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.. week 1 ..day 1 .. start of 24 week program
.. 6 x 500m / 2min rest