Phillip de Bruyn 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 99 |
May 27, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 21 | 144 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | 136 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 21 | 143 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 21 | 146 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 21 | 148 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 21 | 150 |
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Workout Graph
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