Phillip de Bruyn 20:00 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 98 |
May 29, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 22 | 146 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 137 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 144 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 145 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 147 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 149 |
| 18:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 150 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 152 |
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Workout Graph
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.. week 1 .. day 3 .. 20min
My 1st 20 min row -> 21.44 for 5000m