Phillip de Bruyn 1x10:00/2:00r row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
150
Calories
147
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,397m |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 101 |
May 30, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 24 | 147 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 24 | 147 |
| r18m |
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Workout Graph
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.. week 1 .. day 4 .. 10 min/2min times 2
.. 1st 10 minutes .. rest 4 min