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Phillip de Bruyn 5500m row

5,500m

Meters

24:08.7

Time

2:11.7

Pace

327

Calories

143

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate21
Stroke Count504
Drag Factor102

June 01, 2020 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

.. week 2 .. day 1 .. 5500m
.. 1st 5500 meter row

Splits

Time Meters Pace Watts Cal/Hr S/M
24:08.7 5,500m 2:11.7 153 827 21 143
2:11.0 500m 2:11.0 156 835 21 129
2:08.7 1,000m 2:08.7 164 865 21 137
2:08.7 1,500m 2:08.7 164 865 21 142
2:09.6 2,000m 2:09.6 161 853 20 143
2:11.9 2,500m 2:11.9 153 824 20 144
2:12.1 3,000m 2:12.1 152 822 21 145
2:12.8 3,500m 2:12.8 149 814 21 146
2:13.6 4,000m 2:13.6 147 805 21 146
2:13.5 4,500m 2:13.5 147 806 21 147
2:13.8 5,000m 2:13.8 146 802 21 148
2:12.9 5,500m 2:12.9 149 813 22 148

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Workout Graph

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