Phillip de Bruyn 4x750m/2:00r row
3,000m
Meters
12:30.6
Time
2:05.1
Pace
189
Calories
139
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 20:30.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 103 |
June 02, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,000m | 2:05.1 | 179 | 915 | 23 | 139 |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 21 | 131 |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 22 | 138 |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 23 | 142 |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 24 | 145 |
| r1,206m |
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Workout Graph
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.. week 2 ..day 2 .. 4 x 750m / 2min rest