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Phillip de Bruyn 5500m row

5,500m

Meters

23:58.1

Time

2:10.7

Pace

330

Calories

144

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate21
Stroke Count497
Drag Factor102

June 03, 2020 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

.. week 2 .. day 3 .. 5500m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:58.1 5,500m 2:10.7 157 839 21 144
2:11.4 500m 2:11.4 154 830 21 129
2:10.0 1,000m 2:10.0 159 848 19 137
2:10.4 1,500m 2:10.4 158 843 20 140
2:10.2 2,000m 2:10.2 159 845 21 143
2:10.7 2,500m 2:10.7 157 839 21 146
2:11.0 3,000m 2:11.0 156 835 21 146
2:11.3 3,500m 2:11.3 155 832 21 147
2:11.6 4,000m 2:11.6 154 828 21 148
2:11.7 4,500m 2:11.7 153 827 21 149
2:10.8 5,000m 2:10.8 156 838 21 150
2:09.0 5,500m 2:09.0 163 861 22 151

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Workout Graph

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