Phillip de Bruyn 20:00 row
4,665m
Meters
20:00.0
Time
2:08.6
Pace
284
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 103 |
June 05, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 20 | 142 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 124 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 134 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 139 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 143 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 144 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 146 |
| 14:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 147 |
| 16:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 149 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 149 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 152 |
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Workout Graph
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