Phillip de Bruyn 6x500m/2:00r row
3,000m
Meters
11:38.9
Time
1:56.4
Pace
203
Calories
144
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 23:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 106 |
June 13, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 24 | 144 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 136 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | 142 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 145 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 146 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 147 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 148 |
| r1,263m |
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Workout Graph
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