Phillip de Bruyn 6500m row
6,500m
Meters
28:21.5
Time
2:10.8
Pace
390
Calories
143
Heart Rate
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 21 |
Stroke Count | 586 |
Drag Factor | 106 |
June 15, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:21.5 | 6,500m | 2:10.8 | 156 | 837 | 21 | 143 |
2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | 127 |
2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 20 | 135 |
2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 21 | 138 |
2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 20 | 140 |
2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 20 | 143 |
2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 21 | 144 |
2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 20 | 145 |
2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 21 | 147 |
2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 21 | 147 |
2:10.8 | 5,000m | 2:10.8 | 156 | 838 | 21 | 148 |
2:11.1 | 5,500m | 2:11.1 | 155 | 834 | 21 | 149 |
2:10.6 | 6,000m | 2:10.6 | 157 | 840 | 22 | 150 |
2:07.8 | 6,500m | 2:07.8 | 168 | 877 | 22 | 151 |
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Workout Graph
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.. week 4 .. day 1 .. 6500m