Phillip de Bruyn 6x0:40/1:30r row
1,109m
Meters
4:00.0
Time
1:48.2
Pace
79
Calories
139
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 13:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 110 |
June 29, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 29 | 139 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | 129 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | 136 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 137 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 142 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 143 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 144 |
| r956m |
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Workout Graph
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6 by 40/90 seconds