Phillip de Bruyn 5000m row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
312
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 115 |
July 15, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 23 | 144 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 134 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 23 | 141 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 23 | 145 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 23 | 148 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 | 153 |
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Workout Graph
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Row 5000 plus cross training .. 1.08 total