Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:15.4
Time
2:07.7
Pace
60
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 40 |
| Stroke Count | 170 |
| Drag Factor | 82 |
July 17, 2020 17:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 40 | 139 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 40 | 130 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 38 | 139 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 38 | 138 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 41 | 140 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 44 | 151 |
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Workout Graph
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Cross Training .. 1.10 min total plus 1000m time trial at end