Phillip de Bruyn 1000m row
1,000m
Meters
4:32.0
Time
2:16.0
Pace
56
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 112 |
July 18, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 20 | 108 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 21 | 61 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 20 | 114 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 19 | 119 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 20 | 123 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 124 |
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Workout Graph
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Recovering workout
Damper level 4 .. drag factor 112