Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:54.0
Time
2:27.0
Pace
54
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 38 |
| Stroke Count | 189 |
| Drag Factor | 81 |
July 21, 2020 15:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 38 | 122 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 35 | 113 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 38 | 120 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 39 | 124 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 40 | 126 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 40 | 128 |
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Workout Graph
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Walk - row - ski - 2 hours total