Phillip de Bruyn 3000m row
3,000m
Meters
13:03.9
Time
2:10.6
Pace
180
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 127 |
July 22, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 22 | 140 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 130 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 21 | 136 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 22 | 140 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 22 | 143 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 23 | 146 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 22 | 148 |
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Workout Graph
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