Phillip de Bruyn 25:18 SkiErg
4,425m
Meters
25:18.0
Time
2:51.5
Pace
225
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 97 |
July 25, 2020 16:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 4,425m | 2:51.5 | 69 | 538 | 21 | 117 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | 104 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 23 | 108 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 115 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 126 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 124 |
| 25:18.0 | 32m | 4:41.2 | 16 | 354 | 15 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8min arm wokout * 3