Phillip de Bruyn v1:00/6:19r...4 row
1,072m
Meters
4:00.0
Time
1:51.9
Pace
77
Calories
139
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 22:13.0 |
| Overall Distance | 1,130m |
| Overall Time | 26:13.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 126 |
July 31, 2020 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | 139 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 130 | |
| r: 6:19 | 18m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 144 | |
| r: 6:24 | 13m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 148 | |
| r: 6:13 | 13m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 134 | |
| r: 3:17 | 14m | ||||||
| r58m |
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Workout Graph
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