Phillip de Bruyn v1:00/6:33r...4 SkiErg
984m
Meters
4:00.0
Time
2:01.9
Pace
64
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 1,057m |
| Overall Time | 23:46.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 41 |
| Drag Factor | 73 |
July 31, 2020 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 41 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | |
| r: 6:33 | 18m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 44 | |
| r: 6:34 | 21m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 44 | |
| r: 6:30 | 18m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 34 | |
| r: 0:09 | 16m | |||||
| r73m |