Phillip de Bruyn 26:10 SkiErg
4,857m
Meters
26:10.8
Time
2:41.7
Pace
255
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 100 |
August 04, 2020 14:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.8 | 4,857m | 2:41.7 | 83 | 584 | 21 | 136 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 134 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 134 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 137 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 143 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 135 |
| 26:10.0 | 162m | 3:36.0 | 35 | 419 | 20 | 133 |
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Workout Graph
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8min arm wokout * 3