Phillip de Bruyn 23:46 row
5,022m
Meters
23:46.6
Time
2:22.0
Pace
283
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 143 |
August 06, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,022m | 2:22.0 | 122 | 720 | 21 | 137 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 137 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 138 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 138 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 135 |
| 23:46.0 | 783m | 2:24.3 | 116 | 700 | 19 | 135 |
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Workout Graph
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100m sprint @ 900m