Phillip de Bruyn 27:11 SkiErg
4,920m
Meters
27:11.9
Time
2:45.8
Pace
255
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 102 |
August 06, 2020 14:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.9 | 4,920m | 2:45.8 | 77 | 564 | 19 | 131 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 132 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 133 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 131 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 19 | 138 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 19 | 126 |
| 27:11.0 | 341m | 3:12.0 | 49 | 469 | 18 | 128 |
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Workout Graph
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8min arm wokout * 3