Phillip de Bruyn 23:18 row
5,010m
Meters
23:18.5
Time
2:19.5
Pace
287
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 140 |
August 08, 2020 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,010m | 2:19.5 | 129 | 743 | 21 | 137 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 131 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 140 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 142 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 138 |
| 23:18.0 | 672m | 2:27.3 | 109 | 676 | 19 | 134 |
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Workout Graph
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100m sprint @ 500m