Phillip de Bruyn 29:58 SkiErg
5,345m
Meters
29:58.2
Time
2:48.2
Pace
275
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 103 |
August 08, 2020 15:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 5,345m | 2:48.2 | 74 | 553 | 19 | 129 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 132 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 20 | 122 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 130 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 19 | 126 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 131 |
| 29:58.0 | 797m | 3:06.9 | 54 | 484 | 18 | 132 |
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Workout Graph
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8min arm wokout * 3