Phillip de Bruyn 3x500m/1:00r row
1,500m
Meters
5:54.6
Time
1:58.2
Pace
99
Calories
147
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 8:54.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 143 |
August 11, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 26 | 147 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 144 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 148 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 150 |
| r56m |
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Workout Graph
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3 by 500/1min