Phillip de Bruyn 5x500m/1:00r SkiErg
2,500m
Meters
10:33.9
Time
2:06.7
Pace
154
Calories
146
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 15:33.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 38 |
| Stroke Count | 403 |
| Drag Factor | 90 |
August 11, 2020 16:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.9 | 2,500m | 2:06.7 | 172 | 891 | 38 | 146 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 38 | 138 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 37 | 145 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 37 | 147 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 38 | 149 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 39 | 151 |
| r102m |
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Workout Graph
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5 by 500/1min