Phillip de Bruyn 5000m SkiErg
5,000m
Meters
22:50.3
Time
2:17.0
Pace
290
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 38 |
| Stroke Count | 867 |
| Drag Factor | 90 |
August 17, 2020 17:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 38 | 143 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 37 | 134 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 38 | 141 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 38 | 142 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 38 | 143 |
| 2:17.7 | 2,500m | 2:17.7 | 134 | 761 | 38 | 144 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 39 | 144 |
| 2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 38 | 144 |
| 2:16.7 | 4,000m | 2:16.7 | 137 | 771 | 38 | 146 |
| 2:15.8 | 4,500m | 2:15.8 | 140 | 780 | 38 | 147 |
| 2:14.4 | 5,000m | 2:14.4 | 144 | 796 | 38 | 149 |
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Workout Graph
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