Phillip de Bruyn 5:00 SkiErg
1,074m
Meters
5:00.0
Time
2:19.6
Pace
59
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 91 |
August 21, 2020 16:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 35 | 134 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 36 | 125 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 35 | 135 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 35 | 135 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | 138 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | 138 |
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Cross Training -- Nordic Track Ski and Skierg