Phillip de Bruyn 4:00 row
857m
Meters
4:00.0
Time
2:20.0
Pace
47
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 111 |
September 12, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 19 | 142 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 132 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 141 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 146 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 150 |
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Workout Graph
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