Phillip de Bruyn 4:00 row
1,017m
Meters
4:00.0
Time
1:57.9
Pace
68
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 115 |
September 21, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 141 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 131 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 141 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 146 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 149 |
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Workout Graph
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