Phillip de Bruyn 500m SkiErg
500m
Meters
1:57.9
Time
1:57.9
Pace
30
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 45 |
| Stroke Count | 88 |
| Drag Factor | 90 |
October 22, 2020 09:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 45 | 135 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 43 | 120 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 44 | 131 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 46 | 138 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 45 | 142 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 45 | 145 |
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Workout Graph
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