Phillip de Bruyn 5000m SkiErg
5,000m
Meters
22:03.3
Time
2:12.3
Pace
295
Calories
140
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
Stroke Rate | 41 |
Stroke Count | 906 |
Drag Factor | 87 |
October 26, 2020 08:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:03.3 | 5,000m | 2:12.3 | 151 | 819 | 41 | 140 |
2:10.7 | 500m | 2:10.7 | 157 | 839 | 42 | 121 |
2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 41 | 132 |
2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 41 | 137 |
2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 42 | 140 |
2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 41 | 142 |
2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 41 | 144 |
2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 41 | 146 |
2:13.6 | 4,000m | 2:13.6 | 147 | 805 | 40 | 146 |
2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 40 | 149 |
2:11.9 | 5,000m | 2:11.9 | 153 | 824 | 40 | 151 |
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Workout Graph
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