Phillip de Bruyn v250m/r...14 row
2,600m
Meters
12:10.2
Time
2:20.4
Pace
152
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:10.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 124 |
October 30, 2020 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 2,600m | 2:20.4 | 126 | 735 | 24 | 134 |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 22 | 119 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 133 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 21 | 129 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 26 | 138 |
| 0:48.1 | 150m | 2:40.3 | 85 | 592 | 21 | 133 |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 26 | 140 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 20 | 135 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | 139 |
| 0:54.9 | 150m | 3:03.0 | 57 | 496 | 21 | 130 |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 26 | 139 |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 20 | 129 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 27 | 141 |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 21 | 129 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | 143 |
| r0m |
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Workout Graph
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