Phillip de Bruyn 40:00 row
8,580m
Meters
40:00.0
Time
2:19.8
Pace
490
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 120 |
November 02, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,580m | 2:19.8 | 128 | 740 | 22 | 129 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 117 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 125 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 129 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | 132 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 133 |
| 24:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 134 |
| 28:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 134 |
| 32:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | 134 |
| 36:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 134 |
| 40:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 126 |
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Workout Graph
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Sprint 30 sec at 4 min