Phillip de Bruyn 40:00 SkiErg
8,160m
Meters
40:00.0
Time
2:27.0
Pace
449
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 37 |
| Stroke Count | 1471 |
| Drag Factor | 83 |
November 05, 2020 14:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,160m | 2:27.0 | 110 | 678 | 37 | 132 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 36 | 122 |
| 8:00.0 | 847m | 2:21.6 | 123 | 723 | 37 | 128 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 37 | 131 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 37 | 133 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 37 | 134 |
| 24:00.0 | 812m | 2:27.7 | 108 | 673 | 37 | 135 |
| 28:00.0 | 808m | 2:28.5 | 107 | 667 | 37 | 137 |
| 32:00.0 | 797m | 2:30.5 | 103 | 652 | 37 | 138 |
| 36:00.0 | 796m | 2:30.7 | 102 | 651 | 37 | 137 |
| 40:00.0 | 757m | 2:38.5 | 88 | 602 | 36 | 126 |
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Workout Graph
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Sprint 30 sec at 4 min