Phillip de Bruyn 40:00 SkiErg
7,710m
Meters
40:00.0
Time
2:35.6
Pace
409
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 39 |
| Stroke Count | 1575 |
| Drag Factor | 64 |
November 07, 2020 09:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,710m | 2:35.6 | 93 | 619 | 39 | 119 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 37 | 117 |
| 8:00.0 | 767m | 2:36.4 | 91 | 614 | 39 | 118 |
| 12:00.0 | 758m | 2:38.3 | 88 | 603 | 39 | 117 |
| 16:00.0 | 758m | 2:38.3 | 88 | 603 | 40 | 117 |
| 20:00.0 | 766m | 2:36.6 | 91 | 613 | 40 | 118 |
| 24:00.0 | 774m | 2:35.0 | 94 | 623 | 40 | 119 |
| 28:00.0 | 772m | 2:35.4 | 93 | 620 | 40 | 120 |
| 32:00.0 | 781m | 2:33.6 | 96 | 632 | 40 | 121 |
| 36:00.0 | 785m | 2:32.8 | 98 | 637 | 40 | 122 |
| 40:00.0 | 792m | 2:31.5 | 101 | 646 | 39 | 123 |
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Workout Graph
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