Phillip de Bruyn 30:00 BikeErg
14,571m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 87 |
| Revolution Count | 2597 |
| Power/kg | 2.16 |
| Drag Factor | 60 |
November 16, 2020 07:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,571m | 2:03.5 | 186 | 938 | 87 | 142 |
| 5:00.0 | 2,416m | 2:04.1 | 183 | 929 | 86 | 133 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 87 | 140 |
| 15:00.0 | 2,387m | 2:05.6 | 176 | 906 | 85 | 139 |
| 20:00.0 | 2,425m | 2:03.7 | 185 | 936 | 86 | 144 |
| 25:00.0 | 2,438m | 2:03.0 | 188 | 946 | 87 | 147 |
| 30:00.0 | 2,465m | 2:01.7 | 194 | 968 | 88 | 152 |
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