Phillip de Bruyn 30:00 BikeErg
12,657m
Meters
30:00.0
Time
2:22.2
Pace
359
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 77 |
| Revolution Count | 2310 |
| Power/kg | 1.42 |
| Drag Factor | 36 |
November 21, 2020 09:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,657m | 2:22.2 | 122 | 718 | 77 | 126 |
| 5:00.0 | 1,906m | 2:37.3 | 90 | 608 | 78 | 120 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 76 | 129 |
| 15:00.0 | 2,097m | 2:23.0 | 120 | 711 | 81 | 129 |
| 20:00.0 | 2,228m | 2:14.6 | 143 | 793 | 75 | 129 |
| 25:00.0 | 2,240m | 2:13.9 | 146 | 801 | 75 | 135 |
| 30:00.0 | 1,953m | 2:33.6 | 97 | 632 | 77 | 118 |
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