Phillip de Bruyn 30:00 SkiErg
5,779m
Meters
30:00.0
Time
2:35.7
Pace
304
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 36 |
| Stroke Count | 1085 |
| Drag Factor | 60 |
November 21, 2020 09:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,779m | 2:35.7 | 93 | 618 | 36 | 127 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 34 | 129 |
| 6:00.0 | 582m | 2:34.6 | 95 | 625 | 34 | 128 |
| 9:00.0 | 578m | 2:35.7 | 93 | 619 | 35 | 128 |
| 12:00.0 | 580m | 2:35.1 | 94 | 622 | 36 | 129 |
| 15:00.0 | 578m | 2:35.7 | 93 | 619 | 36 | 129 |
| 18:00.0 | 575m | 2:36.5 | 91 | 614 | 37 | 127 |
| 21:00.0 | 575m | 2:36.5 | 91 | 614 | 37 | 127 |
| 24:00.0 | 576m | 2:36.2 | 92 | 615 | 37 | 126 |
| 27:00.0 | 573m | 2:37.0 | 90 | 610 | 37 | 129 |
| 30:00.0 | 580m | 2:35.1 | 94 | 622 | 38 | 126 |
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Workout Graph
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