Phillip de Bruyn 30:00 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
375
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 103 |
November 21, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 22 | 129 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 118 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 122 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 127 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 128 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 132 |
| 18:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 132 |
| 21:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 134 |
| 24:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 137 |
| 27:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 136 |
| 30:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 132 |
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Workout Graph
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Sprint 11 strokes at 90 sec